Blueberry-Flax Turkey Burgers
  • 1pound ground turkey breast meat
  • 1/2cup dried blueberries
  • 1/3cup quick-cooking oats
  • 1tablespoon flaxseed, ground
  • 1tablespoon fresh lemon juice
  • 2tablespoons chopped fresh parsley
  • 3/4teaspoon ground allspice
  • 1/2teaspoon ground ginger
  • 1/2teaspoon dried basil
  • 1/2teaspoon ground cinnamon
  • 1/8teaspoon ground pepper
  • 4 whole-wheat English muffins, halved and toasted
  1. Lightly grease grill rack and preheat to medium-high.
  2. Combine all ingredients except English muffins in a large bowl. Mix thoroughly and form into four patties. Grill on medium-high for 5–7 minutes per side, or until meat is no longer pink in center. Serve immediately on toasted muffins.
Recipe Notes
Nutrition Facts
Blueberry-Flax Turkey Burgers
Amount Per Serving
Calories 367
% Daily Value*
Cholesterol 56mg 19%
Sodium 501mg 21%
Total Carbohydrates 49g 16%
Dietary Fiber 8g 32%
Protein 36g 72%
* Percent Daily Values are based on a 2000 calorie diet.

PER SERVING: 367 cal, 10% fat cal, 4g fat, 1g sat fat, 56mg chol, 36g protein, 49g carb, 8g fiber, 501mg sodium