1 1/2cupscooked black organic soybeans OR one 15-ounce can organic black soybeans, drainedreserve liquid
2 to 4tablespoonsfreshly squeezed lemon juice
2 to 3tablespoonssoybean liquid or water
1/2 to 3/4teaspoonground cumin
1/2 to 3/4teaspoonsalt
1/8 to 1/4teaspoonground cayenne pepperoptional
Sweet paprika and oil-cured olives, for garnish
Mince the garlic in a food processor. Add the black soybeans and the minimum amounts of remaining ingredients. Process to a fairly smooth paste, scraping down the sides of the work bowl as needed. Taste and blend in more of any ingredients required to give a smooth consistency and to suit your taste.
Garnish and serve with a basket of pita triangles.
Black Soybean Hummus
Amount Per Serving
Calories 121Calories from Fat 63
% Daily Value*
Total Fat 7g11%
Saturated Fat 1g5%
Total Carbohydrates 7g2%
* Percent Daily Values are based on a 2000 calorie diet.
PER SERVING: 121 calories, 7g fat (1g saturated), 0mg cholesterol, 7g carb, 10g protein