Black Soybean Hummus
  • 1clove garlic, peeled
  • 1 1/2cups cooked black organic soybeans OR one 15-ounce can organic black soybeans, drainedreserve liquid
  • 2 to 4tablespoons freshly squeezed lemon juice
  • 2 to 3tablespoons soybean liquid or water
  • 1 1/2tablespoons tahini
  • 1/2 to 3/4teaspoon ground cumin
  • 1/2 to 3/4teaspoon salt
  • 1/8 to 1/4teaspoon ground cayenne pepperoptional
  • Sweet paprika and oil-cured olives, for garnish
  1. Mince the garlic in a food processor. Add the black soybeans and the minimum amounts of remaining ingredients. Process to a fairly smooth paste, scraping down the sides of the work bowl as needed. Taste and blend in more of any ingredients required to give a smooth consistency and to suit your taste.
  2. Garnish and serve with a basket of pita triangles.
Recipe Notes
Nutrition Facts
Black Soybean Hummus
Amount Per Serving
Calories 121 Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Total Carbohydrates 7g 2%
Protein 10g 20%
* Percent Daily Values are based on a 2000 calorie diet.

PER SERVING: 121 calories, 7g fat (1g saturated), 0mg cholesterol, 7g carb, 10g protein