Black Bean Burgers
Servings Prep Time
10people 15minutes
Cook Time
Servings Prep Time
10people 15minutes
Cook Time
  • 3cups cooked black beansor one 29-ounce can unsalted black beans, rinsed and drained
  • 2cups cooked brown rice
  • 1cup bread crumbs
  • 1/3cup finely chopped red onion
  • 1/4cup chili powder
  • 3tablespoons ketchup
  • 1tablespoon minced garlic
  • 1/2cup finely chopped walnutstoasted
  • 1cup shredded carrots
  • 1/2cup nutritional yeast
  • 1/2cup finely ground flaxseed
  • 1teaspoon salt
  • 1teaspoon black pepper
  • 1/2cup toasted sesame oil
  • 1/2cup water
  1. Preheat oven to 400˚. Lightly oil an oven-safe dish and set aside.
  2. In a food processor, combine all ingredients except sesame oil and water. Alternately adding the oil and water, process until mixture is sticky enough to hold together, but not wet, scraping down sides occasionally (process in batches if necessary). There will still be big chunks.
  3. Form into ten patties and place in dish. Drizzle with a bit of olive oil and bake for about 25 minutes, rotating pan and gently flipping burgers halfway through.
Recipe Notes
Nutrition Facts
Black Bean Burgers
Amount Per Serving
Calories 361 Calories from Fat 171
% Daily Value*
Total Fat 19g 29%
Saturated Fat 3g 15%
Polyunsaturated Fat 10g
Monounsaturated Fat 6g
Sodium 630mg 26%
Total Carbohydrates 38g 13%
Dietary Fiber 11g 44%
Protein 12g 24%
* Percent Daily Values are based on a 2000 calorie diet.

PER SERVING: 361 cal, 19g fat (6g mono, 10g poly, 3g sat), 0mg chol, 12g protein, 38g carb, 11g fiber, 630mg sodium