Berry Good Smoothie
Servings
2people
Servings
2people
Ingredients
  • 1 1/2cups low-fat plain kefir (a milk-based drink)
  • 1/2cup grape juice
  • 2tablespoons honey
  • 1 banana
  • 2 1/2 cups frozen blackberries, strawberries and raspberries
Instructions
  1. Combine the kefir, grape juice, honey and banana in a blender. Add the berries and blend until smooth. Strain or put through a sieve.
Recipe Notes

Recipe reprinted with permission from Smoothies: 50 Recipes for High-Energy Replacement (Chronicle Books).