Baked Eggs with Tomatoes and Feta
| Servings |
| 4people |
|
|
Ingredients
- 1tablespoon olive oil
- 1/3cup diced onion
- 2cloves garlic, minced
- 1 (14.5-ounce) can salt-free tomatoes, preferably petite dice
- 1teaspoon paprika
- 1/8teaspoon crushed red pepper flakes
- 3/4teaspoon dried oregano
- 3/4teaspoon dried oregano
- 1/4teaspoon sea salt
- 2tablesppons minced fresh parsleydivided
- 4large eggs
- 1/4cup crumbled feta cheese
Instructions
- Preheat oven to 375º. Heat a medium skillet over medium-high heat. Add oil, and then onion and garlic. Cook, stirring constantly, 1–2 minutes, until garlic turns pale gold. Stir in tomatoes, paprika, red pepper flakes, oregano, and salt. Cook, uncovered, 5–7 minutes, until liquid mostly evaporates and tomatoes are saucy. Stir in 1 tablespoon parsley
- Spread tomato mixture into a 9-inch pie plate. Using a spoon, make four circular indentations in the tomatoes, spacing equally. (Not so deep that the pie plate shows through; the tomatoes insulate the eggs so they don’t scorch.) Carefully drop one egg into each indentation. (It’s OK if some egg whites ooze into tomatoes.) Bake on middle oven rack for 18–22 minutes, to desired doneness. Sprinkle with feta and remaining parsley. Serve at once.
Recipe Notes
Nutrition Facts
Baked Eggs with Tomatoes and Feta
Amount Per Serving
Calories 150
Calories from Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 3g
15%
Polyunsaturated Fat 2g
Monounsaturated Fat 5g
Cholesterol 193mg
64%
Sodium 326mg
14%
Total Carbohydrates 7g
2%
Dietary Fiber 2g
8%
Protein 9g
18%
* Percent Daily Values are based on a 2000 calorie diet.
PER SERVING: 150 cal, 10g fat (5g mono, 2g poly, 3g sat), 193mg chol, 9g protein, 7g carb, 2g fiber, 326mg sodium
