Apple Chia Cereal
  • 2tablespoons chia seeds
  • 1/2cup coconut milk, cashew milk, almond milk or other milk
  • 2 to 3drops vanilla liquid stevia
  • Pinchof sea salt
  • 1/4teaspoon spirulina (optional)
  • 1small apple with peel, chopped
  • 1teaspoon ground cinnamon (more or less to taste)
  • 1 to 2tablespoons finely chopped walnuts
  • 1tablespoon unsweetened, shredded coconut
  1. Stir together the chia seeds, milk, stevia, salt and spirulina (if using) in a small bowl or mason jar. Chill in refrigerator to set, about 10 minutes.
  2. In a separate bowl, toss together the apple, cinnamon and walnuts.
  3. Once the chia mixture has thickened, stir and taste; add more stevia if necessary.
  4. Stir the apples into the chia sauce and top with coconut and another dash of cinnamon, if desired.
Recipe Notes

The chia mixture can be made the night before and chilled until ready to eat. The entire dish can also be prepared the night before as long as you don’t mind slightly brown apples that are a little softer in texture.