Almost Guacamole Yogurt Dip
  • 1cups plain nonfat yogurt
  • 1cup nonfat sour cream
  • 2 avocados, peeled, pitted, and quartered
  • 1clove garlic, minced
  • 2tablespoons chopped fresh cilantro
  • 1/2 teaspoon ground cumin
  • 1 tablespoon fresh lime or lemon juice
  • 1teaspoon minced jalapeño pepper
  • Salt and pepper (optional)
  1. For best results, strain yogurt: Line a strainer with cheesecloth and place in a medium bowl. Place yogurt on cheesecloth, cover, and refrigerate overnight.
  2. Combine strained yogurt, sour cream, and avocados in a food processor. Add remaining ingredients. Purée until smooth. Cover and refrigerate at least 1 hour to blend flavors.
Recipe Notes
Nutrition Facts
Almost Guacamole Yogurt Dip
Amount Per Serving
Calories 1477
% Daily Value*
Sodium 73mg 3%
Total Carbohydrates 6g 2%
Dietary Fiber 3g 12%
Protein 3g 6%
* Percent Daily Values are based on a 2000 calorie diet.


Recipe provided by James Rouse, ND, the creator of Optimum Wellness and The Fit Kitchen, seen weekly on NBC’s KUSA television news.



PER SERVING (1/4 cup): 77 cal, 56% fat cal, 5g fat, 1g sat fat, 0mg chol, 3g protein, 6g carb, 3g fiber, 73mg sodium