Almond Yogurt Parfaits
  • 1quart plain nonfat or regular yogurt
  • 3tablespoons sugar
  • 1/3cup sliced almonds
  • 1/4teaspoon cinnamon
  • 1/4teaspoon almond extract
  • 1/2teaspoon vanilla extract
  • 4tablespoons honey, divided
  • Mint leavesfor garnish
  1. Spoon yogurt into a sieve lined with a paper towel or cheesecloth and set over a bowl. Refrigerate and let drain for 2 hours.
  2. Place sugar in a medium nonstick saucepan over medium-high heat until liquefied (watch carefully to avoid burning). Add almonds and sauté until light brown, stirring constantly. Spread out almonds on a piece of foil to cool. Dust with cinnamon and chop coarsely.
  3. Blend almond extract, vanilla extract, and 1 tablespoon honey into yogurt. Divide yogurt into four parfait glasses. Drizzle with remaining honey and sprinkle with candied almonds. Garnish with mint.
Recipe Notes
Nutrition Facts
Almond Yogurt Parfaits
Amount Per Serving
Calories 255
* Percent Daily Values are based on a 2000 calorie diet.

Calories 255,Fat 5,Perfat 15,Cholesterol 4,Carbo 47,Protein 11,Fiber 1,Sodium 149