Serves 6 / Arugula lends a tangy and peppery flavor to this simple yet satisfying salad.
3 tablespoons extra-virgin olive oil
1. Mix olive oil, mustard, and lemon juice in a large salad bowl. Add arugula and tomato wedges, and toss to coat with dressing. Top with walnuts, olives, and cheese, and serve.
Reprinted with permission from The Glucose Revolution: The Authoritative Guide to the Glycemic Index (Marlowe & Co., 1999).
Calories 123,Fat 11,Perfat 76,Cholesterol 2,Carbo 5,Protein 3