Recipes

Coconut Curry Noodle Soup October, 2001 Serves 8 / This is an updated version of a classic Nonya soup, replacing

High in fiber and energy-boosting carbs, yet a mere 30 calories per cup when air-popped, popcorn has added snap to the world’s tables for centuries.

Pumpkin Leek Soup with Pumpkin Seed Crema Serves 6-8 / Suitable for a quick meal at home or decadent enough for a

Pumpkin Cranberry Muffins October, 2001 Makes 12 small or 6 large muffins 1 cup pumpkin pure3/4 cup wheat bran3 egg

Pack a sack that’s healthy and fun for your vegetarian child with these brown-bag favorites.No-Egg Egg Salad Serves 6-8

Recommendations Rationale Notes Emphasize fiber-rich, low-carbohydrate vegetables and adequate protein from lean,

Through the years I have tried many versions of cucumber salad. This is one of my favorites.

Garlic-Sauteed Shrimp July, 2001 Serves 4 / I always keep some shrimp in my freezerthey are ideal for last-minute

Soba with Shiitake and Kale July, 2001 Serves 4 / Made with buckwheat flour, Japanese soba noodles have a distinctive