Recipes
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Sugar-Free Brownies Serves 14 This recipe uses brown rice syrup instead of sugar. An added bonus to using brown rice
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Walnut Cranberry Grain Loaf Yield: 2 loaves Sponge Starter: 1 cup bread flour 1/4 cup white rye flour 1/2 package fresh
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Celery Root and Daikon Salad with Mint Makes 4 servings Mint is a potent source of breast-protective limonene. Use it
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Stuffed Portobello Mushroom Caps Serves 8 This dish substitutes goat or sheep milk cheese for cow’s milk cheese. If
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Curried Walnut Chicken Serves 6 1/2 cup chopped California walnuts 1 can fat-free, reduced sodium chicken broth 3
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FunctionalNutritionRecipes
Salmon Salad on Mesclun Greens Garnished with Grapes & Melon
October 1, 1999Salmon Salad on Mesclun Greens Garnished with Grapes & Melon Makes 4 servings Replace simple carbohydrates with fiber
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Carrot Sweet Potato Curry Serves 8 Prep Time: 40 minutes Cooking Time: 30 minutes 2 medium sweet potatoes 1 1/2 pounds
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Crostini with Roasted Eggplant Spread Serves 12 4 thick (1/2 inch) slices peeled eggplant 2 teaspoons extra virgin
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Fruity Nutty Sundae Serves 4 Prep Time: 5 minutes 2 cups lowfat chocolate frozen yogurt 1 pint strawberries, hulled and