Recipes
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Fiber-rich barley provides lots of volume for relatively few calories. In this recipe, its mild nutty flavor combines deliciously with high-fiber vegetables and herbs.
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These are a light, fresh Japanese version of gyoza, or Chinese dumplings.
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Dashi (Traditional Japanese Cooking Stock) December, 2006 Makes 4 cups / This smoky, flavorful stock serves as a base
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Kale has a rich texture and flavor, but you can make this dish with seaweed as well.
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Red Lentil Dal December, 2006 Serves 8 / One serving of this easy, flavorful dish provides about a fourth of your daily
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Serves 6 / Made from pantry staples, this luscious dish brims with folate and B vitamins. Serving tip: Serve with pita
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A golden OctoberYour October issue was an absolute gold mine! I particularly enjoyed your article on kombucha (“The
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Ever wonder how to prepare Carambola (Star Fruit)? Here are simple ways to enjoy this fun fruit.
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It’s that time of year again. If you’re like me, you can easily get swept up in the excitement and anticipation of the